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Signs of ADHD in Women Women face lots of pressure to be the caretaker and keep track of kids and maintain a healthy relationship and be successful at work. ADHD symptoms can make all of these tasks seem impossible. If you suspect you be suffering from ADHD It is crucial to get it diagnosed and treated. It can help you deal with these issues and improve your overall quality of life. 1. You are always late Being late for work is a common sign that you might have ADHD. This is because people with ADHD often have trouble managing their time and can be easily distracted by other things. This can lead to problems at school or work like being late to important meetings or not remembering homework assignments. This can be stressful for both you and those who depend on your presence. Set a reminder in your phone or on your calendar to help you avoid being late. Also, make sure you're ready the night before. Also, make sure to leave a few extra minutes for yourself to reach where you're going. Women with ADHD are also having trouble making friends, since they constantly miss social events. They might also have trouble reading social cues and picking up on body language. They may also have difficulty concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man for an ADHD assessment than to do the same for a girl. 2. You have difficulty focusing It is common for people suffering from ADHD to become distracted or lose track of what they are doing. When they are in a conversation with someone else, they may frequently wander off in a different direction or talk about things that don't pertain to the topic that is being discussed. They might also have difficulty being still and are more likely to be impulsive and make risky decisions. These problems can strain relationships between family members, friends, and co-workers. People with ADHD are prone to forgetting appointments or not meeting deadlines. They can also be disorganized and spend too much time doing unimportant things or have a hard time relaxing at home. They may be unable to focus at work or manage their finances. When it comes to children boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers even out. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and seek treatment when a child is diagnosed with ADHD. Changes in hormone levels, especially during menopausal changes, may impact the severity of ADHD symptoms. 3. You may have a poor memory Women who suffer from ADHD have trouble remembering important dates, like birthdays and birthdays. They also tend to forget gatherings. They may also have difficulty remembering names, which can make it difficult to keep pace with conversations and social settings. It's also normal for people with ADHD to have poor judgment which means they speak their thoughts without thinking them through. This can lead to many “foot-in-mouth” moments that can be a source of frustration for loved ones and coworkers. The difficulty of a woman to maintain and making friends is a different sign of adhd. Many girls with ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This increases the risk of being pressured to engage in inappropriate sexual activity or become victims of abuse from their intimate partners. Many women with ADHD struggle to meet societal expectations in the areas of parenting, homemaking, relationships, and even their careers. This can add a lot stress to their lives, which makes it harder to recognize and manage ADHD symptoms. Women have coping strategies to disguise their symptoms, for example drinking or using drugs, which can interfere with treatment. high functioning adhd in women is crucial to be diagnosed as a first step in identifying and managing these challenges. There is help available. 4. You're having difficulty making decisions Women who have trouble making decisions may end up putting off or unable to complete tasks due to difficulties deciding which tasks should take priority. They also have trouble recalling their choices and executing their decisions. This type of ADHD can affect performance at work, relationships and self-esteem. The symptoms of ADHD in women can be difficult to recognize than in children, as parents and teachers don't make girls the focus of evaluation as often as they would for boys. Furthermore, women are better in hiding their symptoms. They may develop coping strategies that allow them to appear “normal”, and meet the expectations of society. For instance they may rely on apps to manage their day-to-day activities. Women can receive an official diagnosis by their primary physician, who might refer them to a physician of specialization. Based on the results of the test the doctor might suggest medication or talk therapy. In therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can help you and your family improve communication. This can be challenging when one or both of the people in a relationship has ADHD. The medication can help reduce symptoms, and boost productivity at work or at school. 5. You're having difficulty multitasking Women who suffer from ADHD often feel overwhelmed when they try to complete deadlines or perform multiple tasks at the same time. They may also struggle to control their emotions and may find it difficult to establish and maintain friendships. This is particularly true when they fail to discern social signals. Having trouble with multitasking is another indication of adhd in women as is their tendency to become distracted easily and lose or misplace things. This can be a problem for women working in a workplace where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the more typical inattentive type. Women who are not diagnosed with ADHD adulthood might also develop coping mechanisms that cover up their difficulties. For instance, they may self-medicate with alcohol or other drugs to fit into the mainstream. This can worsen symptoms when they suffer from chronic feelings of being insecure. This can lead to strained relationships and a general feeling of low self-esteem. 6. You have trouble managing your time ADHD problems with time management can be a big issue in the workplace. It's difficult to get things done when you do not have a system in place for filing paperwork, returning phone calls, or completing projects within the timeframes you set. Even even if your work is flawless, supervisors may wonder about your professionalism if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD also might be more likely to develop co-occurring depression or anxiety and may have trouble maintaining relationships. Women are expected to be caregivers, and this can worsen the symptoms of ADHD, especially when they don't have access to the right treatment or support. This can also lead broken relationships between family members, friends and romantic partners. These relationships can cause tension and confusion, making it harder for women to seek out help. 7. You have trouble making friends Having trouble making friends can be particularly frustrating for women with ADHD. Because of this, social expectations put a lot of emphasis on women to be able to perform various roles, such as caring for children, maintaining a relationship, and performing well at work. As they attempt to meet these demands, their symptoms may exacerbate. They could also be at an increased risk of developing poor relationships with their peers or having co-existing anxiety disorders and mood disorders. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This could cause women to exercise excessively, stay up later than they should and rely on their phone reminders or schedules to manage their lives. Impulsivity and forgetfulness are dangerous behaviors that can lead to problems at work as well as in personal relationships. For example, forgetting to mention an event at a friend's house can make them feel depressed and don't value them. Also interrupting conversations with irrelevant thoughts or becoming angry at any moment can lead to misunderstandings and conflict. Managing your expectations of your friendships can prevent bad feelings, misinterpretations, or anger. You can achieve this by using a calendar to keep track of your friend's important dates, a notepad to keep track of information about new friends and delivering on promises.