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ADHD Symptoms in Adult Females Although ADHD affects men and women equally in adulthood, the condition often isn't recognized by females. This is likely due to gender stereotyping and the capability of females to conceal their symptoms. Many healthcare professionals don't have the knowledge or experience to identify ADHD among women. Many women are misdiagnosed and do not receive the care they require. 1. Disorganization Girls and women who suffer from ADHD can struggle with disorganization. This disorder can be difficult to manage. Your desk, for example might be a mess of papers, 17 chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. As you buy products that promise to aid in your organization, your home and office are likely to remain chaotic and messy. Inability to keep on top of your work can result in missed deadlines and appointments. high functioning adhd in women might also struggle with “time blindness,” where you don't recall or know how long it takes to finish an assignment. This can make you feel frustrated and like you aren't doing a good enough job in your career, or even your personal life. There is a possibility that you have trouble regulating your emotions. This could cause you to react too quickly when faced with stressful situations. Your high-speed verbal communication can create misunderstandings and miscommunications with your loved ones and colleagues, and you may make comments that hurt the feelings of others without a thought. And since impulsivity is common for people with ADHD it is possible that you will have trouble stopping yourself from making statements without taking a second to think them through. If you suffer from ADHD it is possible that some of your symptoms are rooted in gender stereotypes or ideas about how men, women and boys should behave. This can make it harder for you to recognize and treat your ADHD. You may also benefit from a treatment for behavioral issues to address the root causes of your disorder. Although it might take some time to find the appropriate coping strategies using these strategies, they can make you feel more in control of your life and improve relationships with your family and friends as well as coworkers. 2. Impulsivity People with ADHD experience intense emotions. However, their brains are not capable of filtering them or evaluate them. They may be overwhelmed by a tiny event, or have difficulty in assessing the mood of other people. It also makes it easier for them to be distracted by small issues like books that are out of stock or a friend who's running late to spin class. Many women with ADHD cover up their symptoms and devise strategies to deal with their attention problems. They could be perfectionists, or highly conscientious at work or in school however, they have trouble keeping track of important dates, deadlines, and appointments. They might also struggle with verbal self control and may talk too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include a sudden urge to start, stop or alter the course of action and being unable to hold your turn in a conversation; and difficulty interpreting social signals (like facial expressions or body language). While gender stereotypes can influence on the development of ADHD in women, it's not always easy to identify these issues. The scales used to measure ADHD symptoms are still skewed toward male behavior and some health experts may be misinformed or misunderstand the symptoms of women. Many women who suffer from ADHD also report that their symptoms become more severe during periods of hormonal changes, such as during the menstrual cycle or pregnancy, or perimenopausal (the menopausal transition). This can lead to emotional symptoms like frustration and irritability, or depression. They may also experience a persistent feeling of discontent with their relationships or lives. This can contribute to depression, substance abuse and unhealthy coping habits. It's important that women understand that these symptoms do not indicate their worth or importance as human beings. The good news is that, with a solid treatment program the symptoms can be reduced or even eliminated. 3. Inattention ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to concentrate and pay attention at certain times and in a variety of ways, they are so frequent that they can interfere with your day-to-day life. You could make a few mistakes at work or in school, or miss appointments or spend a good amount of time delaying. You can't stand in line and interrupt other people in conversations. Adults who are not attentive may also have a tendency to jump into projects without fully planning them and researching them. This leads to incomplete results or subpar ones. You may also get distracted easily and have a tendency to abandon projects that are not finished — from the vegetable garden that got planted, but never watered, to the new organizational system which was erected and left to gather dust on your nightstand. People with inattention ADHD suffer from chronic disorganization at home and in the workplace. You might have trouble finding important documents keys, bills, or other important documents and lose things on a regular basis. You may also lose the track of time and end up over time for meetings, work or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may make or do actions without thinking about the consequences such as yelling at other people or making strange sounds when they are on their own. They may have trouble sitting still and may fidget or pace in their seats. They may have difficulty maintaining their job and may have frequent disputes with their coworkers and supervisor. In some instances, the mood swings and emotional distress caused by ADHD can lead to frustration in relationships and misunderstandings. This is especially the case in romantic relationships as well as at work. People with ADHD also are more likely to being afflicted with comorbid conditions, such as bipolar disorder, depression or anxiety disorder. Girls and women who suffer from ADHD may face many difficulties when seeking treatment. These include gender discrimination as well as a tendency to cover up symptoms or minimize their severity, as well as gender bias. High-profile women such as Em Rusciano and Mia Freedman who have spoken out about their struggles with ADHD have contributed to raising awareness. But, many young women and girls aren't aware of it. 4. Anxiety An anxiety disorder is characterised by a constant, excessive anxiety. Although everyone feels anxious or nervous at times Anxiety disorders are defined by constant high levels of anxiety. You may experience an incessant feeling of anxiety or fear as well as rapid pulse, difficulty staying calm, and difficulty thinking clearly. You might also feel the sense of danger even in situations that you know aren't risky. The most frequent kinds of anxiety include general anxiety disorder, phobias, agoraphobia, separation anxiety, panic disorders and selective mutism. Anxiety is more prevalent in women suffering from ADHD compared to men. It tends worsen around certain life events, such as menstrual cycles or pregnancy, as well as perimenopausal. This can make it difficult for women to deal with daily tasks and social interactions and can trigger feelings such as low self-esteem or discontent. You are extremely sensitive to rejection, and you have a difficult to accept criticism. You are prone to misinterpret feedback, or even anticipate rejection and you may get angry over minor things that others don't find an issue with. adhd in older women are another of the symptoms of adhd in women who are older and you may discover that your mood is unpredictable or difficult to manage. You could also be susceptible to self-injury that is not suicidal, such as striking, burning or scratching yourself. It is crucial to seek out a diagnosis if you're experiencing any of the symptoms mentioned above. It will help you understand the challenges you're facing, and give you strategies to improve your quality of life. You can take an ADHD test online or consult your doctor to get an expert assessment. In certain instances doctors may prescribe medication to alleviate your symptoms. In some cases your doctor might suggest an amalgamation of lifestyle changes and cognitive behavior therapy. In any case, it's essential to change your lifestyle as quickly as possible. This will help you gain control of your life, and make you feel more confident and capable.